Breakfast: 1 cup Frosted miniwheat cereal with 1/3 cup skim milk and 1/2 banana

Dinner on 8/18: (Crab) Stuffed Portabella with asparagus and red-potato home fries

Lunch: PB and (halfa) banana sandwich. Chunk light tuna lunch to go (http://bit.ly/4FKaI
/lunchtogo.asp)

Breakfast: 1 cup Frosted miniwheat cereal with 1/3 cup skim milk and 1/2 banana

Dinner on 8/17: 1/4 of an 8″ Pizza (Ham, Spinach, and Mushroom) and 3 shrimp and Andouille sausage raviolis in a white sauce.

Afternoon snack on 8/17: 1 pack (6 pairs of crackers) of Reduced Fat Peanut Butter between cheese crackers.

Lunch on 8/17: 1/2 Beach Club with no Mayo (4-inch sub with turkey, lettuce, avocado spread, tomatoes, cucmbers, and provolone)

Breakfast on 8/17: Spanish Fritatta (2 eggs, white cheddar, black olives, tomatoes, spinach, and feta cheese) with diced red potato home …

Dinner on 8/16: Mixed Greens salad with Carrots, Red Peppers, Onions, Cucumbers, Yellow Squash, and 2 Tbsp Parmesan Peppercorn Dressing, …

Lunch on 8/16: 3oz Boston Butt with 2 Tbsp BBQ Sauce, 1/3 cup of Pineapple Chicken Red Curry, 4 Tbsp Mashed Potatoes